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Thinking about on Supporting someone struggling below are some resources:

If you're feeling overwhelmed, know that you're not alone and there is support available. {Reaching out|Connecting with a trusted friend, family member, or professional can make a big difference.

Here are some helpful resources to get you started:

  • Crisis Text Line : Provides 24/7help for people in distress, as well as information for loved ones.
  • The Jed Foundation: Offers services focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides guides on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Don't forget that your health is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and valued.

The National Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please remember that you are not alone. Resources are available to provide support and help. The National Sexual Assault Hotline, accessible at 1-800-656-4673, is here around the clock support. Trained specialists are prepared to listen without condemnation, and they can guide you toward local services that can offer additional support . Remember, recovery is achievable . Please reach out. You deserve support .

Help for Children in Need

If your child is experiencing harm, please know that you are not alone. Childhelp USA offers a safe space for parents seeking support. Their 24/7 hotline, available at (800) 422-4453, connects you with compassionate professionals who can provide assistance. Childhelp USA is dedicated to protecting children and creating a more supportive world for them.

An Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as chat services on their website at https://www.rainn.org. Don't hesitate to reach out and find comfort.

Reaching out for help is a display of power.

It takes determination to acknowledge your struggles. Don't let pride or fear stop you from growing. Remember, seeking support shows self-awareness. You don't have to go through this alone. There are individuals willing to lend a helping hand waiting to provide guidance.

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